Source: Fast Company, Sep 2016
ADJUST YOUR FOCUS
we just need to be more selective about where our attention goes.
BE YOUR OWN GATEKEEPER
Time blocking can help, allowing you to focus on like tasks for periods of time without interruption, Robinson says. … Palladino recommends giving certain tasks a time limit, especially those like doing online research, which have a high risk of dragging you down the distraction rabbit hole.
VET YOUR SOURCES
LIMIT UNNECESSARY INTERRUPTIONS
STOP TRYING TO MULTITASK